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Anne's E-Book Package

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This package contains all of the following titles in .pdf Format  

Gifted Intelligence

Researchers have reported an unusually high occurrence of disorders such as mood disorders (anxiety and depression), attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), autoimmune disease, asthma, environmental and food allergies among gifted individuals.

Gifted Intelligence explores the psycho-neuro-immuno-sensory-motor forces that predispose patients to mood, sensory, learning, behavioral, and autoimmune disorders. In this book, you will learn why these so-called diseases and disorders can and should be viewed as brain asynchrony in need of functional integration.

This title also includes The Gifted Brain, Mood and Personality Questionnaire: Anyone dealing with immune, learning, sensory, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuits. Precise interventions for immune, behavioral, and mood disorders are an increasingly urgent concern in a world which, lacks corresponding professional support for individuals who experience hypersensitive brain circuitry, chronic stress, and inflammation. The Gifted Brain, Mood, and Personality Questionnaire assesses brain health, hypersensitive brain circuits, neurotransmitter needs, and primitive reflexes.

The Autoimmune Personality

Are you Type A, C, D or G? Are some of your personality traits contributing to your autoimmune flare-ups? Any comprehensive understanding of autoimmune personality traits must take into account, gifted intelligence. After researching personality types related to autoimmune disease, the literature reveals that we fall into several types - one of which includes gifted traits that we can now call Type G.

While much of the research on personality type related to autoimmune disease has focused on Type A, C and D traits and coping styles, in this book we will also consider gifted personality traits, stress, inflammation, and the dominant brain networks and underlying neurobiological needs that may be contributing to autoimmune reactions.

Type G Personality

Any comprehensive understanding of personality traits must also include gifted traits. The term gifted refers to an ability to sense, perceive and interpret the world in a quicker and more detailed manner than the bulk of the population. In addition to high intelligence, other qualities of giftedness include sensitivity, perfectionism, entelechy (the ability to intuit and manifest impulses), introversion, and the “autonomous factor,” which is when someone is not interested in other’s opinions about the things they create that are important to them.

If The Buddha Had An Autoimmune Disease 

If you’ve been seeking to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment. If The Buddha had an autoimmune disease, he would teach that there is No-Self to attack and that we are responsible for ending our own suffering. He would also teach you how! Delivered in .pdf format

The Autoimmune Paleo Breakthrough

The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune diseases as quickly as possible. Learn how to use the autoimmune protocol, Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity. Delivered in .pdf format

The FODMAP Free Paleo Breakthrough

The FODMAP Free Paleo Breakthrough includes 70 Low FODMAP Recipes in a 4 week autoimmune Paleo meal plan. This is intended for those needing to identify and remove FODMAPS that may be causing digestive distress like IBS and SIBO. Easily apply the AIP minus FODMAPs with this delicious 4-week menu plan. Delivered in .pdf format

AIP Super Shero

The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for breakfast?” Food powerfully impacts our emotions, and dietary changes can really “rock the boat” in daily life. However, by thinking ahead and employing some simple strategies you can ensure a successful transition and hence better health when trying the autoimmune Paleo (AIP) template. Here are some surefire ways to help set yourself up for success on your new diet. Before you know it, you’ll be an AIP Super Shero!

The Autoimmune Diet 
The Autoimmune Diet is a whole foods nutrition program used by a growing number of practitioner’s and patients to rapidly decrease inflammation and balance the immune system. The e-book contains simple lists to get clear on what foods to include vs. foods to avoid along with delicious recipes designed to decrease inflammation, heal your leaky gut and halt autoimmune reactions. The Autoimmune Diet is encouraged for autoimmune conditions such as RA, Ankylosing Spondylitis, Hashimoto’s Thyroiditis, Psoriasis, Eczema, Ulcerative Colitis, MS, Type 1 Diabetes, Celiac, Reiter’s, Juvenile Rheumatoid Arthritis. Delivered in .pdf format

The Paleo Autoimmune Protocol 
With expert contribution from Sarah Ballantyne, Ph.D., the Paleo Autoimmune Protocol displays colorful include/eliminate charts with detailed food categories including superfoods, FODMAPs, SIBO caution foods, high histamine, high oxalate, and high salicylate foods, as well as immune-stimulating foods and botanicals. Delivered in .pdf format

The Histamine Free Paleo Breakthrough

Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so, the problem may not be allergies but instead histamine intolerance. Histamines are found in many common foods, especially those aged or fermented, such as aged cheese and red wine. But what about the foods in the autoimmune protocol? If you find you are reacting to sauerkraut and fermented foods, this could well be histamine intolerance. Find out what the other high histamine foods are in the AIP. The Histamine Free Paleo Breakthrough offers food charts and recipes specific to the Paleo Autoimmune Protocol without high histamine foods! Delivered in .pdf format

The 10 Day Detox with Real Food 

This is a great guide to follow a simple 10 Day detox with real food, including protein, veggies, and non-gluten grains. Learn what's inflaming your body and remove the major food allergens from your diet.

Expect to feel lighter, have better digestion & mental clarity. Experience fewer symptoms of chronic illness, improved mental focus and mood, increased energy, less congestion, fewer allergic symptoms, less joint pain, increased sense of relaxation, and enhanced sleep.Delivered in .pdf format

The 10 Day Paleo Challenge

The 10 Day Paleo Challenge is for those serious about making a significant shift in their metabolism. After 10 days, the benefits will motivate you to continue using this anti-inflammatory template of nutrition.

For those still unsure about “letting go of grains,” learn how to transition to Paleo and wean yourself off grains with the “10 Days For Grain Lovers” section of the book. This guide contains handy charts of foods to include and eliminate. Get ready to dramatically improve your health, experience more energy, reduce inflammation and pain and finally lose weight naturally. Delivered in .pdf format

The Secret Language of The Immune System 

Sound affects our biology, even down to the genetic level, and it is now recognized as a legitimate epigenetic factor that impacts our gene expression. The Secret Language of The Immune System explores the preverbal language of sound and vibration found in the harmonic resonances of music, nature, and our own voices as the secret code which regulates the immune system. Delivered in .pdf format

Beyond Cannabis

Beyond Cannabis explores the synergistic use and potential health benefits of plant compounds, including polyphenols, terpenes, and dietary cannabinoids, other than the cannabis plant. Learn more about combining terpenes, polyphenols, and dietary cannabinoids (not from Cannabis sativa) for autoimmune, metabolic, neurodegenerative, and other inflammatory processes. Discover the precise foods and essential oils that tone the Endocannabinoid System. Delivered in .pdf format

Gut Clear 
Gut protocols for autoimmune diseases are hard to come by. Herbal medicine practitioners have long understood the benefits of botanical remedies for every known ailment, including dysbiosis and small intestine bacterial overgrowth. However, botanicals are strong medicine and can either balance or fire up the immune system. If you suffer from an autoimmune disease, this handy guide will help you sort out safe protocols for treating SIBO, Dysbiosis, and Parasites. Delivered in .pdf format.

Safe Supplements For Autoimmune Disease 

Did you know that certain herbs, botanicals, and supplements may be adversely “immune stimulating” for those who tend toward autoimmune reactions? Therefore, you must be aware of the potential adverse effects of using certain “immune stimulating” ingredients in supplements. This handy guide offers you a list of safe supplements for autoimmune diseases. Delivered in .pdf format

Tiny Brain

If you're interested in neuroplasticity for mental health and immune balance, you first need to know how to decrease inflammation in the brain and body. As we continue to eat inflammatory foods, have blood sugar and GI imbalances while coping with stress and a toxic world, the adverse effects on the brain and immune system can be devastating as all these factors contribute to accelerated aging, neurodegeneration, autoimmunity, early dementia, and Alzheimer's.

Traditional Chinese Medicine
Chinese medicine has been practiced for thousands of years and is used around the globe by millions of people. It has survived for so long and adapted to different cultures because it offers a vast and potent repertoire of healing benefits that are so widely needed in our modern world.

How to Meditate Like the Buddha

Learn how to meditate using simple techniques for self-realization with this practical guide.

Do You Really Need CBD?

As research into medical cannabis continues, we are also learning more about the health benefits brought on by the best combination of non-psychoactive botanical compounds like CBD, foods, and lifestyle activities (e.g., acupuncture, exercise, and aromatherapy) that interact with the endocannabinoid system (ECS) and how they may be of benefit to those with chronic disease.

This information is critical for those struggling with chronic inflammation and immune dysfunction, including Autoimmune and Inflammatory Diseases, e.g., RA, MS, Lupus, Psoriasis, Ankylosing Spondylitis, Ulcerative Colitis, Crohn’s, Metabolic Syndrome, Diabetes, Obesity, Epilepsy and Neurodegenerative Disease such as Dementia and Alzheimers. Delivered in .pdf format

How to Prevent a Flare when Traveling

Be proactive. Discover things that you can do to prevent an autoimmune flare when traveling. Delivered in .pdf format

7 Day AIP Menu 

Simple 7 Day AIP Menu Template featuring delicious breakfast, lunch and dinner and snack options for 7 Days. Delivered in .pdf format

$27
$27

Anne's E-Book Package

This package contains all of the following titles in .pdf Format  

Gifted Intelligence

Researchers have reported an unusually high occurrence of disorders such as mood disorders (anxiety and depression), attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), autoimmune disease, asthma, environmental and food allergies among gifted individuals.

Gifted Intelligence explores the psycho-neuro-immuno-sensory-motor forces that predispose patients to mood, sensory, learning, behavioral, and autoimmune disorders. In this book, you will learn why these so-called diseases and disorders can and should be viewed as brain asynchrony in need of functional integration.

This title also includes The Gifted Brain, Mood and Personality Questionnaire: Anyone dealing with immune, learning, sensory, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuits. Precise interventions for immune, behavioral, and mood disorders are an increasingly urgent concern in a world which, lacks corresponding professional support for individuals who experience hypersensitive brain circuitry, chronic stress, and inflammation. The Gifted Brain, Mood, and Personality Questionnaire assesses brain health, hypersensitive brain circuits, neurotransmitter needs, and primitive reflexes.

The Autoimmune Personality

Are you Type A, C, D or G? Are some of your personality traits contributing to your autoimmune flare-ups? Any comprehensive understanding of autoimmune personality traits must take into account, gifted intelligence. After researching personality types related to autoimmune disease, the literature reveals that we fall into several types - one of which includes gifted traits that we can now call Type G.

While much of the research on personality type related to autoimmune disease has focused on Type A, C and D traits and coping styles, in this book we will also consider gifted personality traits, stress, inflammation, and the dominant brain networks and underlying neurobiological needs that may be contributing to autoimmune reactions.

Type G Personality

Any comprehensive understanding of personality traits must also include gifted traits. The term gifted refers to an ability to sense, perceive and interpret the world in a quicker and more detailed manner than the bulk of the population. In addition to high intelligence, other qualities of giftedness include sensitivity, perfectionism, entelechy (the ability to intuit and manifest impulses), introversion, and the “autonomous factor,” which is when someone is not interested in other’s opinions about the things they create that are important to them.

If The Buddha Had An Autoimmune Disease 

If you’ve been seeking to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment. If The Buddha had an autoimmune disease, he would teach that there is No-Self to attack and that we are responsible for ending our own suffering. He would also teach you how! Delivered in .pdf format

The Autoimmune Paleo Breakthrough

The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune diseases as quickly as possible. Learn how to use the autoimmune protocol, Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity. Delivered in .pdf format

The FODMAP Free Paleo Breakthrough

The FODMAP Free Paleo Breakthrough includes 70 Low FODMAP Recipes in a 4 week autoimmune Paleo meal plan. This is intended for those needing to identify and remove FODMAPS that may be causing digestive distress like IBS and SIBO. Easily apply the AIP minus FODMAPs with this delicious 4-week menu plan. Delivered in .pdf format

AIP Super Shero

The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for breakfast?” Food powerfully impacts our emotions, and dietary changes can really “rock the boat” in daily life. However, by thinking ahead and employing some simple strategies you can ensure a successful transition and hence better health when trying the autoimmune Paleo (AIP) template. Here are some surefire ways to help set yourself up for success on your new diet. Before you know it, you’ll be an AIP Super Shero!

The Autoimmune Diet 
The Autoimmune Diet is a whole foods nutrition program used by a growing number of practitioner’s and patients to rapidly decrease inflammation and balance the immune system. The e-book contains simple lists to get clear on what foods to include vs. foods to avoid along with delicious recipes designed to decrease inflammation, heal your leaky gut and halt autoimmune reactions. The Autoimmune Diet is encouraged for autoimmune conditions such as RA, Ankylosing Spondylitis, Hashimoto’s Thyroiditis, Psoriasis, Eczema, Ulcerative Colitis, MS, Type 1 Diabetes, Celiac, Reiter’s, Juvenile Rheumatoid Arthritis. Delivered in .pdf format

The Paleo Autoimmune Protocol 
With expert contribution from Sarah Ballantyne, Ph.D., the Paleo Autoimmune Protocol displays colorful include/eliminate charts with detailed food categories including superfoods, FODMAPs, SIBO caution foods, high histamine, high oxalate, and high salicylate foods, as well as immune-stimulating foods and botanicals. Delivered in .pdf format

The Histamine Free Paleo Breakthrough

Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so, the problem may not be allergies but instead histamine intolerance. Histamines are found in many common foods, especially those aged or fermented, such as aged cheese and red wine. But what about the foods in the autoimmune protocol? If you find you are reacting to sauerkraut and fermented foods, this could well be histamine intolerance. Find out what the other high histamine foods are in the AIP. The Histamine Free Paleo Breakthrough offers food charts and recipes specific to the Paleo Autoimmune Protocol without high histamine foods! Delivered in .pdf format

The 10 Day Detox with Real Food 

This is a great guide to follow a simple 10 Day detox with real food, including protein, veggies, and non-gluten grains. Learn what's inflaming your body and remove the major food allergens from your diet.

Expect to feel lighter, have better digestion & mental clarity. Experience fewer symptoms of chronic illness, improved mental focus and mood, increased energy, less congestion, fewer allergic symptoms, less joint pain, increased sense of relaxation, and enhanced sleep.Delivered in .pdf format

The 10 Day Paleo Challenge

The 10 Day Paleo Challenge is for those serious about making a significant shift in their metabolism. After 10 days, the benefits will motivate you to continue using this anti-inflammatory template of nutrition.

For those still unsure about “letting go of grains,” learn how to transition to Paleo and wean yourself off grains with the “10 Days For Grain Lovers” section of the book. This guide contains handy charts of foods to include and eliminate. Get ready to dramatically improve your health, experience more energy, reduce inflammation and pain and finally lose weight naturally. Delivered in .pdf format

The Secret Language of The Immune System 

Sound affects our biology, even down to the genetic level, and it is now recognized as a legitimate epigenetic factor that impacts our gene expression. The Secret Language of The Immune System explores the preverbal language of sound and vibration found in the harmonic resonances of music, nature, and our own voices as the secret code which regulates the immune system. Delivered in .pdf format

Beyond Cannabis

Beyond Cannabis explores the synergistic use and potential health benefits of plant compounds, including polyphenols, terpenes, and dietary cannabinoids, other than the cannabis plant. Learn more about combining terpenes, polyphenols, and dietary cannabinoids (not from Cannabis sativa) for autoimmune, metabolic, neurodegenerative, and other inflammatory processes. Discover the precise foods and essential oils that tone the Endocannabinoid System. Delivered in .pdf format

Gut Clear 
Gut protocols for autoimmune diseases are hard to come by. Herbal medicine practitioners have long understood the benefits of botanical remedies for every known ailment, including dysbiosis and small intestine bacterial overgrowth. However, botanicals are strong medicine and can either balance or fire up the immune system. If you suffer from an autoimmune disease, this handy guide will help you sort out safe protocols for treating SIBO, Dysbiosis, and Parasites. Delivered in .pdf format.

Safe Supplements For Autoimmune Disease 

Did you know that certain herbs, botanicals, and supplements may be adversely “immune stimulating” for those who tend toward autoimmune reactions? Therefore, you must be aware of the potential adverse effects of using certain “immune stimulating” ingredients in supplements. This handy guide offers you a list of safe supplements for autoimmune diseases. Delivered in .pdf format

Tiny Brain

If you're interested in neuroplasticity for mental health and immune balance, you first need to know how to decrease inflammation in the brain and body. As we continue to eat inflammatory foods, have blood sugar and GI imbalances while coping with stress and a toxic world, the adverse effects on the brain and immune system can be devastating as all these factors contribute to accelerated aging, neurodegeneration, autoimmunity, early dementia, and Alzheimer's.

Traditional Chinese Medicine
Chinese medicine has been practiced for thousands of years and is used around the globe by millions of people. It has survived for so long and adapted to different cultures because it offers a vast and potent repertoire of healing benefits that are so widely needed in our modern world.

How to Meditate Like the Buddha

Learn how to meditate using simple techniques for self-realization with this practical guide.

Do You Really Need CBD?

As research into medical cannabis continues, we are also learning more about the health benefits brought on by the best combination of non-psychoactive botanical compounds like CBD, foods, and lifestyle activities (e.g., acupuncture, exercise, and aromatherapy) that interact with the endocannabinoid system (ECS) and how they may be of benefit to those with chronic disease.

This information is critical for those struggling with chronic inflammation and immune dysfunction, including Autoimmune and Inflammatory Diseases, e.g., RA, MS, Lupus, Psoriasis, Ankylosing Spondylitis, Ulcerative Colitis, Crohn’s, Metabolic Syndrome, Diabetes, Obesity, Epilepsy and Neurodegenerative Disease such as Dementia and Alzheimers. Delivered in .pdf format

How to Prevent a Flare when Traveling

Be proactive. Discover things that you can do to prevent an autoimmune flare when traveling. Delivered in .pdf format

7 Day AIP Menu 

Simple 7 Day AIP Menu Template featuring delicious breakfast, lunch and dinner and snack options for 7 Days. Delivered in .pdf format

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