Guided Meditation Pack

Progressive Relaxation

Enjoy a guided body scan and deep relaxation with healing music. 60 min audio delivered in mp3 format to download to your phone or computer.

Release Deeply

Quiet your nervous system and your mind and experience 30 minutes of complete Delivered in mp3 format. 

Mindful Breath and Body Scan

Do a quick 5 minute breath and body scan with relaxing music. Delivered in mp3 format.

Ho'oponopono

A very powerful forgiveness technique used by Hawaiian healers, Ho’oponopono, can also be applied to body symptoms. Delivered as a 30 minute mp3.

Compassion Meditation

Experience the many benefits of the loving kindness meditation with healing music. This session is deliverd as a 30 minute mp3.